Piriformis Syndrome

Piriformis Syndrome

Piriformis syndrome is a condition which can cause pain, tingling, or numbness in the buttock and down the leg, which can often be mistaken for sciatica. The condition involves the piriformis muscle which is a muscle located deep in the buttock region and the closely located sciatic nerve.

The pain associated with piriformis syndrome is primarily located in the buttock region, with the potential to radiate down the back of the leg, following the distribution of the sciatic nerve. Typically the symptoms affect one side of the body more than the other and is often described as a deep ache.

Piriformis syndrome can affect individuals across various age groups, but it is more common in adults aged 30 to 40. It is slightly more common in women than men and can be more prevalent in active adults.

Certain activities can exacerbate the symptoms of piriformis syndrome:
Prolonged Sitting: Extended periods of sitting, especially on hard surfaces
Physical Activities: Running, walking, climbing stairs and standing

What can you do to help?

Some strategies can help alleviate the discomfort caused by piriformis syndrome:
Stretching Exercises: Regular, gentle stretching of the piriformis muscle and the surrounding muscles can reduce tightness and relieve pressure on the sciatic nerve.
Heat Therapy: Applying heat to the affected area can relax the muscle and reduce pain.
Avoid hard surfaces: Avoiding sitting on hard surfaces can prevent irritation of the piriformis muscle.
Self massage: Releasing the buttock and hip region including the piriformis muscle with massage or trigger point therapy (spikey ball).

Piriformis syndrome is a condition that can significantly impact daily activities and quality of life. By understanding the nature of the pain, identifying activities that aggravate symptoms, and implementing strategies to ease discomfort, individuals can manage this condition more effectively. If you suspect you might have piriformis syndrome, consulting with one of our physiotherapists is crucial for a proper diagnosis and to explore treatment options tailored to your specific needs.

Written By:

Levi Norsworthy
Physiotherapist

PhysioMotion Cairns
Servicing South Cairns including Edmonton, Bentley Park, Mount Sheridan, Gordonvale, Wright’s Creek and White Rock.