Exercise in Children

As a Physiotherapist at PhysioMotion Cairns, I understand the unique challenges faced by new parents. Amidst the joys of parenthood, it is crucial not to overlook the importance of exercise and activity in fostering a healthy lifestyle for your children aged 8-12. In this blog, we will delve into the significance of participating in a variety of sports and activities whilst being away of pacing increasing activity levels to reduce injury risk.

8-12 Years: A Time of Growth

Children undergo significant physical growth and development between the ages of 8-12. This stage presents opportunities for enhancing those advanced strength, balance and motor skills. Engaging in a range of sports and activities during this period can lay a strong foundation for your child’s wellbeing.

The Power of Variety

At PhysioMotion Cairns, we believe that offering a diverse range of sports and activities is essential for your child’s holistic development. Research supports the idea that exposure to different sports and activities improves gross motor skills, coordination, and cultivates a lifelong love for an active lifestyle. Encourage your child to explore various sports, including swimming, soccer, basketball, martial arts or dance, all while taking advantage of the natural beauty and resources available in South Cairns.

Each sport or activity targets specific aspects of physical fitness, such as strength, flexibility, and endurance. By embracing a balanced approach to your child’s physical development, you can minimise the risk of overuse injuries. Incorporate activities that emphasize cardiovascular fitness, strength training, flexibility, and agility, ensuring your child experiences comprehensive growth.

The 10% Rule

It is important to gradually introducing new activities and avoiding sudden increases in intensity. Our experienced Physiotherapists in Cairns recommend adhering to the 10% rule to prevent overexertion and reduce the risk of injuries. Whether it involves extending participation time or intensifying an activity, ensure changes are made incrementally not exceeding a 10% increase per week. This approach enables your child’s body to adapt gradually, lowering the likelihood of strain or stress-related injuries.

As a Parent with young children, you play a vital role in promoting your child’s physical development. At PhysioMotion Cairns, we encourage variety in sports and activities to foster gross motor skills, balance, and coordination. By exercising caution and following the 10% rule, you can prevent overuse injuries.

Take the first step towards ensuring your child’s healthy physical development by booking an appointment with our experienced Physiotherapists at PhysioMotion Cairns. We are here to provide individualised guidance, tailored exercise programs, and professional advice to support your child’s wellbeing. Visit our website or give us a call today to schedule your appointment and let us help you lay the foundation for a healthy and active future in beautiful South Cairns.

Remember, the journey to your child’s optimal physical development begins with a single step. Contact PhysioMotion Cairns and let us guide you and your child towards a healthier, happier, and more active life.

Written By:

Shannon Nielsen
Physiotherapist

PhysioMotion Cairns
Shop 5/9-11 Stokes Street
Edmonton QLD 4869

(Servicing Edmonton, Gordonvale, Bentley Park, Mount Sheridan Community)